health

Here are a few of my favorite quotes:

"A strong man cannot help a weaker unless that weak is willing to be helped and even then the weak man must become strong in himself. He must, by his own efforts develop the strengths he admires in another. None but himself can alter his condition"

"The body is the servant of the mind. A change of diet will not help a man who will not change his thoughts. "

"All a man achieves and all he fails to achieve is the direct result of his own thoughts"

You will get more benefit from changing the way you think than by focusing on changing the way you eat. Your thoughts inspire your actions. Your body is a reflection of your thoughts. Your body is a servant of the mind. It doesn't have to be hard. All you have to do it want it, really want it and keep reminding yourself everyday why you want it!

A chakra is an energy center that is shaped like a cone that goes out the front and the back of the body.  Each cone has a vortex within it.  A vortex is shaped like a tornado and the energy in it moves continuously.   There is a specific direction that each vortex should spin for optimal health.  Each chakra, or energy center, is named for the part of the body in which it is located.

Root (red) chakra is located at the base of the spine


Sacral (orange) chakra is located a few inches below the belly button


Solar plexus (yellow) chakra is located two inches above the belly button


Heart (green) chakra is located in the heart area


Throat (blue) chakra is located in the throat area


Third eye ( purple) chakra is located in the middle of your forehead ( sometimes Indigo)


Crown (white) (purple)  chakra is located several inches above the crown of your head