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Patricia's Daily Mind/Body Moment - As Man Thinketh, A Great Book To Read!

By Patricia Moreno on Feb 4th, 2012 | Mind and Body
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Here are a few of my favorite quotes:

"A strong man cannot help a weaker unless that weak is willing to be helped and even then the weak man must become strong in himself. He must, by his own efforts develop the strengths he admires in another. None but himself can alter his condition"

"The body is the servant of the mind. A change of diet will not help a man who will not change his thoughts. "

"All a man achieves and all he fails to achieve is the direct result of his own thoughts"

You will get more benefit from changing the way you think than by focusing on changing the way you eat. Your thoughts inspire your actions. Your body is a reflection of your thoughts. Your body is a servant of the mind. It doesn't have to be hard. All you have to do it want it, really want it and keep reminding yourself everyday why you want it!

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Beat the Blues

By Patricia Moreno on May 19th, 2010 | Home, Mind and Body
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This is the time of year where you will start to hear and read about getting your flu shots and how many people experience “winter blues” with the change of season. Winter blues are described as a lower level of energy or a mild depression that happens with the change of season, especially from summer to fall, due to the decreased sunlight.

One great way to combat a lower level of energy or a mild depression is to increase your own level of energy.

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Tarot & Intuition

With Linda West on Aug 11th, 2011 | Tarot

Spiritual Wellness Counselor, Linda West, teaches us about trusting your intuition, and how that can be applied during a Tarot reading.

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New Beginnings

By John Holland on Jan 11th, 2011 | Psychic
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Happy New Year!

As I was thinking about what to write to start off the New Year, the first card in my Psychic Tarot Oracle Deck came to mind. It’s entitled New Beginnings.

I know that many of you are thinking about what you would like to accomplish in the New Year and this card is meant for all of us in all areas of our lives. It shows that each and every journey begins with the all-important first step. When this card presents itself, it’s confirming that it’s time for you to take a brave leap of faith - but be prepared as you do so.

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Quick and Easy Feng Shui: Tip 10 - Consult A Friend

With Stephanie McWilliams on Dec 16th, 2011 | Feng Shui

Feng Shui Expert Stephanie McWilliams shares quick and easy tips for Feng Shui. Tip # 10: Consult a Friend

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A Changing 2012

With Linda West on Jan 10th, 2012 | Home

Spiritual Wellness Counselor Linda West talks to us about 2012 and how this will be a year of change. She encourages us to pick one thing we want to change and go for it!

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Feng Shui Tips for the Bedroom: Bedding

With Stephanie McWilliams on Dec 26th, 2011 | Feng Shui

Feng Shui Expert, Stephanie McWilliams, gives us some Feng Shui tips for our bedrooms. Tip # 2: Bedding

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Quick and Easy Feng Shui: Tip 8 - Use The Powers of Nature

With Stephanie McWilliams on Oct 20th, 2011 | Feng Shui

Feng Shui Expert Stephanie McWilliams shares quick and easy tips for Feng Shui. Tip # 8: Use the Powers of Nature

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Adjusting Your Mindset for Dieting

With Linda West on Nov 14th, 2011 | Mind and Body

Linda West shares her perspective on why she thinks 'diets' don't work. She gives you tips on how to change your thinking so that they can be effective.

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Therapeutic Touch

With Linda West on Oct 30th, 2011 | Mind and Body

Spiritual Wellness Counselor, Linda West, talks to us about Therapeutic Touch, how the process works and what benefits we can get from it.

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